by Emma Jane Sweeney | 18 Aug 2023
How do you rest? With the summer here it is an opportunity to rest, reflect and rediscover, fuelling the body and mind in preparation for the next challenge, an upcoming show or new school year. Whether it is hanging out in a hammock, splashing in a pool or having a...
by Emma Jane Sweeney | 7 Jul 2023
Are you drinking water responsibly? The top three human physiological needs are Air (breathing), Water (hydration) and Food (nourishment), yet we often forget to have a drink of water until we are thirsty. As the seasons change so does our need for hydration,...
by Emma Jane Sweeney | 26 Jun 2023
Are you ready for Performing Arts College, University or Drama School auditions? If you want to attend a Performing arts, Acting or Dancing college the likelihood is that you will also be expected to sing at your audition. Being prepared will put you...
