How do you rest?
With the summer here it is an opportunity to rest, reflect and rediscover, fuelling the body and mind in preparation for the next challenge, an upcoming show or new school year.
Whether it is hanging out in a hammock, splashing in a pool or having a duvet day, rest is an important element of the physiological and neurological learning process so adaptations can take place. Whilst there is value in resting between practice, it is worth being mindful of the effects of reversibility and detraining. The world of exercise science research suggests that taking a 2 week break from strength training could require up to 4 weeks to return to post training gains (Sandage & Pascoe, 2010). By applying this principle to voice training it is a reminder that with the lack of practice the voice can become deconditioned. To safeguard against reversibility, exercise physiology principles suggest that an appropriate practice routine should be scheduled and the recommendation is a minimum of three times a week in order to maintain vocal improvement.
So, whatever activities are in store this summer, be sure to factor in regular vocal practice to keep your voice fit and healthy and maintain the vocal goals you have already achieved. If you would like to do some constructive rest and breath awareness in between your singing sessions here is a poster with a suggestion based on Alexander Technique and Accent Breathing Method.
However, if you are in need of guidance to design an evidence based vocal exercise plan to build on your current skills and work towards your vocal goals contact me for a consultation session.
Email: hello@emmajanesweeney.co.uk
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